Chef Karen: Therapeutic Chef
As a Natural Chef, I am here to help you help yourself. I want to give you the skills
and knowledge you need in order to live a healthier, more delicious life, every day.
I know what a daunting task it can be to perform an overhaul on your diet, and I
am here to help guide you through the practical aspects of your commitment to
have a better life.
Initial meeting. We meet and discuss your needs to see how I can best assist.
Pantry makeover. Chances are, your pantry will need quite an overhaul. I will go through your pantry with you, explain what ingredients could be harmful and why, and suggest healthy alternatives.
Guided shopping trips. Since I will probably have thrown so much information at you during the pantry makeover, I will take you shopping so you can “get to know” the grocery store and the items you should now be buying.
Personal cooking lessons. Likely the most important service I provide, this is where you will learn the skills you’ll need to make your new lifestyle so much easier and more delicious! I will teach you the tips and tricks of the trade, such as basic cooking skills (if needed), easy dairy alternatives, gluten-free baking, using healthy sugar substitutes, cooking with superfoods, etc.
Cooking demos. Want to share your delicious new health discovery with friends, co-workers, or family? Contact me to give a cooking demo, showcasing wonderful recipes and the specific health benefits of the ingredients.
Skype cooking lessons. Not in my general area? We can set up appointments to do cooking lessons long-distance. You will receive a shopping list ahead of time – log on ready to cook up a storm! Special pricing applies.
Click on the "Form" link in the top menu to contact me for further information about any of these services – we can incorporate any, or all of them!