Chef Karen: Therapeutic Chef
As a Natural Chef, I am here to help you help yourself. I want to give you the skills
and knowledge you need in order to live a healthier, more delicious life, every day.
I know what a daunting task it can be to perform an overhaul on your diet, and I
am here to help guide you through the practical aspects of your commitment to
have a better life.
SERVICES
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Initial meeting. We meet and discuss your needs to see how I can best assist.
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Pantry makeover. Chances are, your pantry will need quite an overhaul. I will go through your pantry with you, explain what ingredients could be harmful and why, and suggest healthy alternatives.
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Guided shopping trips. Since I will probably have thrown so much information at you during the pantry makeover, I will take you shopping so you can “get to know” the grocery store and the items you should now be buying.
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Personal cooking lessons. Likely the most important service I provide, this is where you will learn the skills you’ll need to make your new lifestyle so much easier and more delicious! I will teach you the tips and tricks of the trade, such as basic cooking skills (if needed), easy dairy alternatives, gluten-free baking, using healthy sugar substitutes, cooking with superfoods, etc.
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Cooking demos. Want to share your delicious new health discovery with friends, co-workers, or family? Contact me to give a cooking demo, showcasing wonderful recipes and the specific health benefits of the ingredients.
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Skype cooking lessons. Not in my general area? We can set up appointments to do cooking lessons long-distance. You will receive a shopping list ahead of time – log on ready to cook up a storm! Special pricing applies.
Click on the "Form" link in the top menu to contact me for further information about any of these services – we can incorporate any, or all of them!